Ingrained Habit Among Gen Z - Sedentary Lifestyle and Its Health Impacts

Explore the concerning trend of sedentary lifestyles among Generation Z in this 18-minute TEDx talk by Dr. Aiman Idrus Alatas. Discover the potential health risks associated with physical inactivity and how it can become an ingrained habit difficult to break. Learn from Dr. Alatas, a young doctor and influencer, as he shares insights on the importance of adopting healthy lifestyle habits and the impact of repetitive, inactive behaviors on future health. Gain valuable knowledge on how to recognize and address this growing issue affecting the current generation.

Ingrained Habit Among Gen Z "Sedentary Lifestyle" | Dr. Aiman Idrus Alatas | TEDxTSM