Heart Disease Prevention: What You Need to Know

Explore heart disease prevention strategies in this 1-hour 32-minute video featuring Stanford University experts. Gain insights into the role of genetics in heart health and learn how cholesterol affects arteries. Understand that while genetic factors play a part, 80% of heart disease risk in adulthood is influenced by lifestyle choices. Discover the importance of diet, exercise, and smoking cessation in maintaining a healthy heart. Visualize cholesterol buildup in heart arteries to motivate preventive action. Acquire valuable knowledge to make informed decisions about your cardiovascular health and explore additional resources for preventive cardiology.

Heart Disease Prevention: What You Need to Know