The Essential Weight Loss And Exercise Guide For Women

Hey guys! 

Welcome to The Essential Weight Loss And Exercise Guide For Women where you will have your frequently asked questions about weight loss finally answered! My name is Colm, an instructor for Plato Physio and I'll be leading you through our course.

In this class, we have chosen to use strictly bright colors, point by point explanations with relevant images and examples to not just explain different health related topics regarding weight management simply so you'll understand but to do it in a way that you'll remember!

For example, in science class when you were younger, would you learn better from a teacher just standing at the top of the classroom talking to you (like many health instructors do)? Or would you learn better if they used the whiteboard to show their points and examples with relevant helpful drawings in color? Well that is exactly what we offer!

By the end of this class you'll have the necessary knowledge to be able to implement adequate nutrition into your life to help achieve your fitness goals, you'll know how to lose weight efficiently without spending weeks or even months at a plateau and you'll gain more confidence concerning health and fitness to be able to participate in conversations about them resulting in additional education and growth. In addition, you'll be able to help educate your family and friends into achieving a positive healthier lifestyle also.

So guys check out the class and we look forward to seeing you inside! :)

• Class introduction
• Warming up and cooling down
• What to have and not have before your workout
• What to have after your workout
• Cholesterol
• Intermittent fasting 2
• Can you gain muscle and lose fat at the same time
• Can you gain muscle and lose fat at the same time part 2
• What is a caloric surplus and caloric deficit
• Good and bad fats
• Is being overweight your fault
• What body type are you
• Does weightlifting cause women to get bulky
• Is the sugar in fruit bad