Cholesterol and Your Health - Dr. Belis Aladag

Explore the fundamentals of cholesterol and its impact on cardiovascular health in this informative UCLA MDChat featuring Dr. Belis Aladag. Gain insights into the role of cholesterol in the body, understand how elevated levels contribute to heart attacks and strokes, and discover effective strategies to mitigate associated risks. Learn about different types of lipoproteins, the importance of maintaining a balanced diet low in saturated and trans fats, and the benefits of incorporating monounsaturated fats, omega-3 polyunsaturated fats, and soluble fiber into your meals. Understand the significance of regular cholesterol screenings during annual physicals and get answers to common questions about managing cholesterol levels for optimal health.

Intro
Five basic things
What is cholesterol
What does cholesterol do
lipoproteins
Why is high cholesterol bad
Heart attack
Stroke
LDL
Low Fat Diet
Saturated Fat
Trans Fat
monounsaturated fats
omega3 polyunsaturated fats
fiber
soluble fiber
Check your cholesterol
Annual physical
Questions and answers