Eating to win: activity, diet and weight control

This course focuses on the relationship between physical activity, diet, and weight control. By the end of the course, learners will understand the impact of physical activity on appetite, fat metabolism, and cholesterol levels. They will also learn about eating strategies for optimal performance before, during, and after exercise, including the role of the glycaemic index. The course covers hydration guidelines, including water intake and the use of sports drinks. The teaching method includes theoretical content, practical examples, and case studies. This course is designed for individuals interested in improving their athletic performance, understanding the connection between diet and exercise, and managing their weight effectively.

• Introduction
• Learning outcomes
• 1 Physical activity and dieting
• 1 Physical activity and dieting
• 2 Physical activity and appetite
• 2 Physical activity and appetite
• 3 Fitness and fat metabolism
• 3 Fitness and fat metabolism
• 4 Diet, exercise and cholesterol
• 4 Diet, exercise and cholesterol
• 5 Eating for performance; before, during and after exercise
• 5 Eating for performance; before, during and after exercise
• 5.1 The role of the glycaemic index
• 5.2 Eating before exercise
• 5.3 Eating during exercise
• 5.4 Eating post-exercise
• 6 Hydration: water and sports drinks
• 6 Hydration: water and sports drinks
• 6.1 Water intake
• 6.2 Hydration before, during and after exercise
• 6.3 Sports drinks
• Conclusion
• References
• Acknowledgements