Managing Anxiety in the Workplace (2019)

Learn how to manage your anxiety and be more effective and successful at work.

Introduction

• Why it matters to address anxiety at work
• Disclaimer

1. Understanding the Basics of Anxiety

• When anxiety needs clinical attention
• There's an order to seeking help for anxiety
• Your treatment options for anxiety

2. Getting Hired While Anxious

• Interacting with colleagues when you have an anxiety disorder
• Managing interview anxiety

3. Strategies for Being Productive at Work

• First steps when overwhelmed
• Type 1 and type 2 anxiety
• The mindful worrier
• Calling out your anxiety
• Suppressing, accepting, or reappraising: Which is best and why?
• Managing workplace conflicts that cause anxiety
• Technology-related anxiety
• Managing social anxiety
• When perfectionism causes problems
• The pros and cons of exercise when anxious
• Managing home stress to decrease work stress

4. Managing and Leading with Anxiety in Mind

• Why anxiety spreads like wildfire
• How anxiety distorts your thinking
• Managing self-esteem problems when anxious

Conclusion

• Next steps