YoVDO

Managing Anxiety in the Workplace

Offered By: LinkedIn Learning

Tags

Anxiety Management Courses Conflict Resolution Courses Coping Mechanisms Courses Perfectionism Courses Social Anxiety Courses

Course Description

Overview

Learn how to manage your anxiety and be more effective and successful at work.

Syllabus

Introduction
  • Why addressing anxiety at work matters
  • Disclaimer
1. Understanding the Basics of Anxiety
  • Knowing when anxiety needs medical attention
  • Seeking help for anxiety
  • Exploring treatment options for anxiety
  • Choosing to share that you have an anxiety disorder
2. Thinking Effectively through Anxiety
  • Type one and type two anxiety
  • How anxiety distorts your thinking and decision-making
  • Suppressing, accepting, or reappraising anxiety
  • First steps when overwhelmed
  • Calling out your own anxiety
3. Being Productive at Work
  • Managing workplace conflicts that cause anxiety
  • Ruthless prioritizing
  • Remote or hybrid work
  • Technology-related anxiety
  • Managing social anxiety
  • The perils of perfectionism
4. Positive Techniques to Reduce Anxiety in the Long Term
  • The pros and cons of exercise when anxious
  • The three pillars of positive psychology
  • Gratitude and greatness
  • Authentic positivity
Conclusion
  • Caring for yourself

Taught by

Srini Pillay

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