How to Manage Bloating - Janelle Smith, RD, and Nancee Jaffe, RD - UCLAMDChat

Learn about managing bloating from UCLA digestive dietitians in this informative 24-minute video. Explore the causes of bloating, differentiate between bloating and distension, and discover effective strategies to reduce discomfort. Gain insights into the low FODMAP diet, understand food triggers, and learn about foods to avoid. Delve into topics such as milk intolerance, digestive enzymes, and herbal supplements. Get practical tips on using simethicone and activated charcoal, and find out when to seek professional help. This comprehensive discussion provides valuable resources and expert advice to help you better manage bloating symptoms and improve your digestive health.

Introduction
Questions
Statistics
Bloating vs Distension
Low FODMAP diet
Bucket filling effect
Food triggers
Foods that cause bloating
Foods to avoid
Resources
Milk intolerance
Rotten smelling gas
Simethicone and activated charcoal
Bloating aids
Digestive enzymes
Herbal supplements
Call us
Distension
Supplements