Qi Gong for Better Health and Wellness

<p>Slow down with help from the teachings of Qi Gong, which prove that slow going is the key to better health and wellness.</p>

• By This Expert
• 01: Introduction to Qi Gong
• 02: Qi Gong for Better Breathing
• 03: Qi Gong Mindfulness in Motion
• 04: Qi Gong for the Upper Back and Neck
• 05: Qi Gong for Healthy Joints
• 06: Qi Gong for Arms, Wrists, and Hands
• 07: Qi Gong for Headaches
• 08: Qi Gong for Strong Bones
• 09: Qi Gong for High Blood Pressure
• 10: Qi Gong for Energy and Vitality
• 11: Qi Gong for Anxiety
• 12: Qi Gong Five Elements Energy Balance