Qi Gong for Better Health and Wellness

Offered By: The Great Courses Plus

Tags

Mindfulness Courses Breathing Exercises Courses

Course Description

Overview

<p>Slow down with help from the teachings of Qi Gong, which prove that slow going is the key to better health and wellness.</p>

Syllabus

By This Expert
01: Introduction to Qi Gong
02: Qi Gong for Better Breathing
03: Qi Gong Mindfulness in Motion
04: Qi Gong for the Upper Back and Neck
05: Qi Gong for Healthy Joints
06: Qi Gong for Arms, Wrists, and Hands
07: Qi Gong for Headaches
08: Qi Gong for Strong Bones
09: Qi Gong for High Blood Pressure
10: Qi Gong for Energy and Vitality
11: Qi Gong for Anxiety
12: Qi Gong Five Elements Energy Balance

Taught by

Lee Holden

Related Courses

Becoming a Resilient Person - The Science of Stress Management
University of Washington via edX Mindfulness para regular emociones
Universidad de Malaga via Miríadax Caring Science, Mindful Practice
East Carolina University via Canvas Network Chinese Thought: Ancient Wisdom Meets Modern Science - Part 1
The University of British Columbia via edX Mindfulness for Wellbeing and Peak Performance
Monash University via FutureLearn