Managing Your Emotions in the Workplace

This course will teach you how to better manage and express emotions in a professional environment.

There's always room for improvement when it comes to managing one's emotions. In this course, Managing Your Emotions in the Workplace, you’ll learn to effectively regulate and assertively express emotions in a professional context. First, you’ll explore the skill of emotional self-protection. Next, you’ll discover strategies for developing emotionally healthy attitudes. Finally, you’ll learn how to effectively manage and express emotions during a confrontation When you’re finished with this course, you’ll have the skills and knowledge of emotional regulation needed to make your emotional responses to workplace events a healthy part of your professional identity.

• Course Overview 1min
• Understanding the Importance of Emotional Intelligence 8mins
• Practicing Emotional Self-protection 15mins
• Developing Healthy Emotional Attitudes 18mins
• Managing Emotions During a Confrontation 12mins
• Identifying Main Ideas and Next Steps 5mins