YoVDO

Winding Down: Get a Better Night’s Sleep

Offered By: LinkedIn Learning

Tags

Self Improvement Courses Breathwork Courses

Course Description

Overview

A good night's sleep is important for your physical, mental, and professional health. This course shows you how to get a better night’s sleep so that you can be your best each day.

Syllabus

1. Winding Down: Get a Better Night’s Sleep
  • Introduction: The importance of sleep
  • Clear your head and quiet your mind with your breath
  • Release tension through progressive relaxation
  • Evening gratitude practice
  • Cultivate inner peace
  • Conscious intention setting
  • Sink into sleep body scan
  • Key takeaways

Taught by

Chill Anywhere

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