YoVDO

Winding Down: Get a Better Night’s Sleep

Offered By: LinkedIn Learning

Tags

Self Improvement Courses Breathwork Courses

Course Description

Overview

A good night's sleep is important for your physical, mental, and professional health. This course shows you how to get a better night’s sleep so that you can be your best each day.

Syllabus

1. Winding Down: Get a Better Night’s Sleep
  • Introduction: The importance of sleep
  • Clear your head and quiet your mind with your breath
  • Release tension through progressive relaxation
  • Evening gratitude practice
  • Cultivate inner peace
  • Conscious intention setting
  • Sink into sleep body scan
  • Key takeaways

Taught by

Chill Anywhere

Related Courses

A tanulás tanulása: Hatékony mentális eszközök, melyek segítenek megbirkózni a nehéz tantárgyakkal (Learning How to Learn)
Deep Teaching Solutions via Coursera Networking Leadership 101: Building Your Core Professional Network
Center for Creative Leadership via Acumen Academy Aide à la Décision Multicritère
Communauté Université Grenoble Alpes via France Université Numerique Apprendre comment apprendre (ACA) : Des outils mentaux puissants qui vous aideront à maîtriser des sujets difficiles
Deep Teaching Solutions via Coursera Aprendendo a aprender: ferramentas mentais poderosas para ajudá-lo a dominar assuntos difíceis (em Português) [Learning How to Learn]
Deep Teaching Solutions via Coursera