Winding Down: Get a Better Night’s Sleep

A good night's sleep is important for your physical, mental, and professional health. This course shows you how to get a better night’s sleep so that you can be your best each day.

1. Winding Down: Get a Better Night’s Sleep

• Introduction: The importance of sleep
• Clear your head and quiet your mind with your breath
• Release tension through progressive relaxation
• Evening gratitude practice
• Cultivate inner peace
• Conscious intention setting
• Sink into sleep body scan
• Key takeaways