Developing Your Emotional Intelligence

Offered By: LinkedIn Learning

Tags

Emotional Intelligence Courses Empathy Courses Stress Management Courses Self-Awareness Courses Conflict Management Courses Adaptability Courses Relationship Management Courses Social Awareness Courses

Course Description

Overview

Learn how to enhance your personal performance and build effective relationships at work by developing emotional intelligence.

Syllabus

Introduction

Developing your emotional intelligence

1. Emotional Intelligence 101

What is emotional intelligence (EQ)?

2. Being Self-Aware

Understanding your personal EQ
Managing your mindset
Finding your flow

3. Managing Yourself

Disrupting thoughts and emotional intelligence
Dealing with stressful situations
Shift perspective to shape behavior

4. Social Awareness

Developing social awareness
Looking past empathy: Connecting with perspective
Listen to improve social awareness

5. Managing Relationships

Authentic adaptability
EQ and positive conflict management
Communicate intention and impact

Conclusion

EQ development plan

Taught by

Gemma Leigh Roberts

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