The Power of Your Breath

Join James, the breathwork expert, as he shares the breathing techniques that transformed his health. With roots in ancient wisdom and science, these approaches need nothing more than practice.

• Assess your breathing problems
• Improve your sleep
• Reduce your stress
• Boost your energy levels
• Increase your focus
• Practise numerous breathing techniques

• The Power of Your Breath Introduction
• Diagnostics
• Nasal
• Lungs and diaphragm
• Breathe slow
• Breathe less
• Exhale
• Hold it
• Chew
• Posture
• Sleep
• Business breathing
• Walking
• Asthma
• Anxiety
• Over-breathing
• Kundalini
• Qi Gong
• Conclusion
• Questions answered