The Power of Your Breath

Offered By: BBC Maestro

Tags

Breathwork Courses Sleep Improvement Courses Stress Reduction Courses

Course Description

Overview

Join James, the breathwork expert, as he shares the breathing techniques that transformed his health. With roots in ancient wisdom and science, these approaches need nothing more than practice.

Assess your breathing problems
Improve your sleep
Reduce your stress
Boost your energy levels
Increase your focus
Practise numerous breathing techniques

Syllabus

The Power of Your Breath Introduction
Diagnostics
Nasal
Lungs and diaphragm
Breathe slow
Breathe less
Exhale
Hold it
Chew
Posture
Sleep
Business breathing
Walking
Asthma
Anxiety
Over-breathing
Kundalini
Qi Gong
Conclusion
Questions answered

Taught by

James Nestor

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