YoVDO

BEGINNING HATHA YOGA

Offered By: Foothill College via California Community Colleges System

Tags

Meditation Courses Stress Reduction Courses Hatha Yoga Courses Relaxation Courses

Course Description

Overview

Principles and methods of practice in the discipline of beginning hatha yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of hatha yoga for increased focus and concentration, integration of personal values and actions, and integration of mind, body, and spirit.

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