Hatha Yoga I

Provides instruction on asanas (postures) with attention to breath awareness and detail of postural alignment of the body to develop strength, endurance, flexibility, balance, and to reduce stress for the beginning student. Develops awareness in the physical body to establish the mind/body connection. May be offered in a distance-learning format. Transfers to CSU; UC, with limits: Any or all KIN activity courses combined: maximum credit - 4 units. CAB GE E, CSU GE E (Beg. F'13- may be used to meet Area E if combined with other non-activity Area E units from the CG or NUTR (CAHM) departments).