YoVDO

Learning to Meditate [Productivity & Focus]

Offered By: Zero To Mastery

Tags

Meditation Courses Mindfulness Courses Mental Health Courses Productivity Courses Stress Management Courses Body Awareness Courses

Course Description

Overview

Learn to meditate from scratch to master your mental game & advance your career. Take the 30 Day Challenge to build a lasting habit that will make you a better candidate, a more productive employee, and a happier person.

Syllabus

  • Introduction
  • Preparation Week: Meditation Fundamentals
  • Start the 4 Week Challenge
  • Week 1 Challenge: Connect to Your Breath
  • Week 2 Challenge: Connect with Your Body
  • Week 3 Challenge: Observing Your Mind
  • Week 4 Challenge: Visualization
  • Conclusion to the 4 Week Challenge
  • Meditations Library
  • Where To Go From Here?

Taught by

Oana Dragan

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