Learning to Meditate [Productivity & Focus]

Learn to meditate from scratch to master your mental game & advance your career. Take the 30 Day Challenge to build a lasting habit that will make you a better candidate, a more productive employee, and a happier person.

• Introduction
• Preparation Week: Meditation Fundamentals
• Start the 4 Week Challenge
• Week 1 Challenge: Connect to Your Breath
• Week 2 Challenge: Connect with Your Body
• Week 3 Challenge: Observing Your Mind
• Week 4 Challenge: Visualization
• Conclusion to the 4 Week Challenge
• Meditations Library
• Where To Go From Here?