Why Sleep is Essential for Combatting Burn-Out
Offered By: TEDx via YouTube
Course Description
Overview
Discover the crucial role of sleep in combating burnout in this 17-minute TEDx talk by Dr. Lamia Katbi. Explore the five pillars of optimal health, including the importance of quality sleep, the connection between emotional and physical well-being, mindful eating habits, intentional breathing techniques, and finding enjoyable physical activities. Learn how to build strength and resilience in the face of increasing burnout rates, especially among healthcare professionals and young adults. Gain insights from Dr. Katbi's personal journey and her expertise as a pediatrician to develop strategies for avoiding burnout and achieving overall wellness.
Syllabus
Why Sleep is Essential for Combatting Burn-Out | Lamia Katbi | TEDxUSD
Taught by
TEDx
Related Courses
International Travel Preparation, Safety, & WellnessJohns Hopkins University via Coursera Music for Wellness
Berklee College of Music via Coursera Palliative Care Always Capstone Course
Stanford University via Coursera Cognitive Behavioral Therapy CBT Life Coaching Certification
Udemy Moving to Happiness
CreativeLive