Moving to Happiness

The key to living a healthier, happier life, is all about finding the right wellness strategies. Join mind and body fitness expert Petra Kolber and discover a whole new way of seeing yourself through movement and the principles of positive psychology. Throughout this course, you’ll learn how to be happier by becoming more grounded and grateful, implementing exercise plans that work for you, and incorporating mindfulness into your day-to-day life. Drawing on her extensive fitness knowledge, Petra will demonstrate inspiring movement sequences that feel good both physically and mentally so that you are both healthy and happy. You’ll explore ways to adjust your body image so you can feel good about your body and love the way you look. Plus, Petra will guide you through the science that links lower-intensity workouts and elevated mood and how to create rituals that build healthy habits.

By the end of this course, you’ll have the skills, confidence, and mindset to transform your body, mind, and mood -- without letting stress or negativity stand in your way.

• Segment 1 - Get Down, Get Grounded, Get Happy
• Segment 2 - The Power of the Question
• Segment 3 - Highway to Happiness
• Segment 4 - Moving to Happiness - Movement 1
• Segment 5 - How to Create a Happier Life
• Segment 6 - The Brain on Exercise
• Segment 7 - Raising Beliefs
• Segment 8 - Goal Setting for Success
• Segment 9 - Metrics for Motivation
• Segment 10 - Finding Your Why
• Segment 11 - What is Holding You Back?
• Segment 12 - Nurturing Who You Are
• Segment 13 - Fuel your Willpower
• Segment 14 - Moving to Happiness: Movement 2
• Segment 15 - How to Build Healthy Habits
• Segment 16 - What Workout Will Make You Happy
• Segment 17 - Finding Your Flow
• Segment 18 - Moving & Music for Mood
• Segment 19 - Moving to Happiness: Movement 3
• Segment 20 - The Skinny on Happiness
• Segment 21 - Building and Nurturing Self Esteem
• Segment 22 - The Perfection Detox
• Segment 23 - Move to Happiness - Movement 4
• Segment 24 - Exercising Your Gratitude Muscle
• Segment 25 - Cultivating Gratitude
• Segment 26 - Gratitude: How Effects Us and Others
• Segment 27 - Breathing Into Your Power
• Segment 28 - Moving Through the Fear
• Segment 29 - Accepting Fear to Build Your Best Life
• Segment 30 - The Power of Choice
• Segment 31 - Finding Your Passion & Meaning
• Segment 32 - Imagining Your Best Future Self
• Segment 33 - Moving to Happiness - Movement 5