Training for Longevity - Die Young as Late as Possible

Explore a unique perspective on physical fitness and longevity in this TEDx talk by Michal Vrátný, also known as "Radar." Discover how strength training and conditioning can be approached not just as gym routines, but as tools for enhancing overall life experiences and preparedness for real-world challenges. Learn about Vrátný's philosophy that emphasizes practical application, joy in active living, and training for long-term health and vitality. Gain insights from the founder of Zelezna koule, a leading strength and conditioning organization, on how his training system has positively impacted thousands of lives. Understand the connection between physical fitness and overall well-being, and how it can contribute to living a fuller, more vibrant life well into old age.

Training for longevity. Die young as late as possible. | Michal Vrátný | TEDxUNYP