The Space Between Self-Esteem and Self Compassion

Explore the transformative concept of self-compassion in this thought-provoking TEDx talk by Kristin Neff. Delve into the differences between self-esteem and self-compassion, examining the potential drawbacks of relying solely on self-esteem. Discover the three key components of self-compassion: common humanity, mindfulness, and self-kindness. Learn how self-compassion can serve as a more effective motivator than self-criticism, and understand its impact on the mammalian caregiving system. Gain insights into motivating children and fostering a healthier self-image. Through Neff's personal story and research, uncover the transformative power of self-compassion in cultivating emotional well-being and resilience.

Intro
What is selfesteem
The problem with selfesteem
What is selfcompassion
Common Humanity
Mindfulness
Motivation
Selfcriticism
mammalian caregiving system
how to motivate children
selfesteem vs self compassion
Kristins personal story