Three Steps to a Healthier Mindset - Day 3 of Workplace Wellness

Discover the power of mindset in this 18-minute podcast episode from the Workplace Wellness series by Learnit Training. Join host Damon Lembi and wellness expert Bindi Delaney as they explore three crucial steps to reshape your thinking for better health and professional success. Learn how small mindset shifts can drive significant improvements in both your work and personal life. Gain insights from personal stories, scientific studies, and practical tips on cultivating a positive mindset. Explore resources for positive thinking, including book recommendations and mindfulness apps. Understand the importance of mindset in making and sustaining healthy lifestyle changes, illustrated through Bindi's touching story about her father's battle with Lyme disease. Whether you're looking to improve your health, boost productivity, or transform your approach to wellness in the workplace, this episode offers valuable strategies to leverage the power of your mind.

The Power of Mindset: Bindi explains why having the right mindset is crucial for making and sustaining healthy lifestyle changes.
Personal Story: Bindi shares a touching story about her father's battle with Lyme disease and how positive thinking played a role in his journey.
Three Steps to Shift Your Mindset: Bindi outlines three key steps—catch it, compose it, and challenge it—for changing negative thought patterns.
Resources for Positive Thinking: Damon and Bindi discuss various resources and books that can help in cultivating a positive mindset, including Man's Search for Meaning by Victor Frankl and mindfulness apps like Calm.