為什麽社群媒體讓我們更焦慮 - 走出比較和焦慮的陷阱

Offered By: TEDx via YouTube

Course Description

Overview

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探索社群媒體如何加劇焦慮感並學習擺脫比較和焦慮陷阱。在這場18分鐘的TEDx演講中，心理諮商師邱意婷深入剖析社交媒體與現代社會競爭壓力如何使人陷入比較和焦慮的惡性循環。了解人們在社群平台上展現美好一面的傾向如何引發羨慕和自我懷疑,並獲得實用建議以打破這種模式。通過童伴心理治療所專業人士的洞見,獲得應對社交媒體induced焦慮的策略,重新掌控自己的心理健康。

Syllabus

為什麽社群媒體讓我們更焦慮 | 邱意婷 | TEDxNTNU

Taught by

TEDx

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