Start Your Day With a Cold Shower - Boosting Energy and Motivation

Discover how a simple, two-minute morning habit can revolutionize your day in this TEDx talk by Vincent Zhao. Learn about the transformative power of cold showers, a practice embraced by world-class CEOs and elite athletes, to combat morning grogginess, boost motivation, and enhance focus. Explore how this cost-free strategy can lead to increased alertness, improved health, and better overall performance. Gain insights from Zhao's personal experience and the scientific backing from neuroscientist Dr. Andrew Huberman as you consider adopting this invigorating technique to power through challenging mornings and set a positive tone for the rest of your day.

Start Your Day With A Cold Shower | Vincent Zhao | TEDxYouth@PMSS