Optimizing Your Sleep and Recognizing Serious Sleep Problems
Offered By: Stanford University via YouTube
Course Description
Overview
Explore the critical issue of sleep deprivation and its societal impact in this informative lecture by Dr. Clete A. Kushida, a renowned neurologist and sleep specialist from Stanford University. Gain insights into various sleep types, age-related sleep pattern changes, and the characteristics, symptoms, diagnosis, and treatment of common sleep disorders. Discover practical sleep optimization tips applicable to both occasional and chronic sleep issues. Learn how to access additional resources, including personalized health research services and mindfulness tools, to support your sleep health journey. Benefit from Dr. Kushida's expertise as a Professor of Psychiatry and Behavioral Sciences, Division Chief and Medical Director of Stanford Sleep Medicine, and Director of the Stanford Center for Human Sleep Research.
Syllabus
Stanford Doctor Clete Kushida on Optimizing Your Sleep and Recognizing Serious Sleep Problems
Taught by
Stanford Health Care
Tags
Related Courses
Basic Behavioral NeurologyUniversity of Pennsylvania via Coursera Drugs and the Brain
California Institute of Technology via Coursera Introduction to Clinical Neurology
University of California, San Francisco via Coursera Type 2 Diabetes Management
Stanford University via edX An Evidence-Based Approach to the Diagnosis and Management of Migraines in Adults in the Primary Care and General Neurology Setting
Stanford University via edX