Stanford Dietitian on Eating Well for Your Blood Glucose and Loving It

Discover effective strategies for managing diabetes and prediabetes through nutrition in this informative talk by Stanford University's Clinical Dietitian and Certified Diabetes Educator, Leah Groppo. Learn how food affects blood sugar, set achievable goals, and explore sustainable eating habits. Gain insights on processed foods, healthy plate composition, and meal planning. Understand standard blood sugar ranges, interpret nutrition facts, and discover healthier snack options. Explore topics such as carbohydrates, cholesterol, and the benefits of varying physical activity. Get practical tips on making informed food choices, including discussions on dairy, sugar, fasting, and small meals. Leave equipped with valuable resources and general goals to improve your overall health and blood glucose management while enjoying delicious, nutritious meals.

Introduction
Food and Blood Sugar
Goals
Sustainability
Processed Foods
Goal Setting
Making Changes
Vegetables
Corn
Healthy Plate
Different Plates
Meal Activity
Standard ranges
Nutrition facts
Healthy snacks
Examples of healthier choices
Varying activity
Bring it all together
General goals
Carbohydrates
Cholesterol
Resources
Apple vs Nut Butter
Dinner Time
Chocolate and Wine
Honey Soy Milk
Dairy
Yogurt
Sugar
Flowers
Fasting
Small meals