Reviving the Presence - Cultivating Happiness Through Mindfulness
Offered By: TEDx via YouTube
Course Description
Overview
Explore the concept of mindfulness and present moment awareness in this TEDx talk by Agrata Shanaya Shukla. Discover how happiness can be cultivated as a state of mind rather than pursued as a future goal. Learn about mindfulness exercises and meditation techniques to enhance present moment awareness. Gain insights from a young multi-genre author, podcaster, and TEDx speaker on the importance of being fully present in daily life. Understand the speaker's perspective on diverse voices in literature and her efforts to amplify emerging writers through Litvoice magazine. Note that this talk represents the speaker's personal views on mindset and happiness, which may not align with everyone's experiences.
Syllabus
Reviving the Presence | Ms. Agrata Shanaya Shukla | TEDxLaxmiVidyapeeth
Taught by
TEDx
Related Courses
Becoming a Resilient Person - The Science of Stress ManagementUniversity of Washington via edX Mindfulness para regular emociones
Universidad de Malaga via MirÃadax Caring Science, Mindful Practice
East Carolina University via Canvas Network Chinese Thought: Ancient Wisdom Meets Modern Science - Part 1
The University of British Columbia via edX Mindfulness for Wellbeing and Peak Performance
Monash University via FutureLearn