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Removing the Armor Between Us - Healing Yourself Amidst Crisis and Grief

Offered By: TEDx via YouTube

Tags

Emotional Intelligence Courses Communication Skills Courses Mental Health Courses Stress Management Courses Anxiety Courses Personal transformation Courses

Course Description

Overview

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Explore the powerful connection between anxiety, loneliness, and suppressed grief in this 16-minute TEDx talk. Discover how emotional isolation and the inability to process emotions contribute to anxiety, panic attacks, and sleep issues. Learn practical techniques, including breathing patterns, to release unexpressed emotions and improve communication, ultimately deepening connections with others and alleviating anxiety. Gain insights from Max Strom, a global speaker, trainer, and author with over 30 years of experience in personal transformation and anxiety reduction. Understand the importance of asking for help, accepting support, and offering assistance during emotional crises.

Syllabus

Removing the Armor Between Us - Healing Yourself Amidst Crisis and Grief | Max Strom | TEDxCapeMay


Taught by

TEDx

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