Putting the Baggage Down
Offered By: TEDx via YouTube
Course Description
Overview
Explore the impact of emotional baggage on mental health and personal growth in this TEDx talk by John Cottrell. Discover how past experiences shape present behavior and emotions, and learn why conventional approaches to anxiety and depression may fall short. Gain insights into a repeatable process for identifying and releasing stored negative emotions, paving the way for a more fulfilling life. Understand the importance of living in the present moment and fostering connections with others. Learn from Cottrell's journey from mechanical engineering to helping people achieve emotional success, and discover why material success alone is insufficient for true happiness.
Syllabus
Putting the Baggage Down | John Cottrell | TEDxUWE
Taught by
TEDx
Related Courses
Positive PsychologyThe University of North Carolina at Chapel Hill via Coursera Conversations That Inspire: Coaching Learning, Leadership and Change
Case Western Reserve University via Coursera محاور النجاح الستة
AUB: American University of Beirut via Edraak 家庭社会学导论
Peking University via Coursera Engineering Self-Reflection for Human Completion
Korea Advanced Institute of Science and Technology via Coursera