Putting the Baggage Down

Explore the impact of emotional baggage on mental health and personal growth in this TEDx talk by John Cottrell. Discover how past experiences shape present behavior and emotions, and learn why conventional approaches to anxiety and depression may fall short. Gain insights into a repeatable process for identifying and releasing stored negative emotions, paving the way for a more fulfilling life. Understand the importance of living in the present moment and fostering connections with others. Learn from Cottrell's journey from mechanical engineering to helping people achieve emotional success, and discover why material success alone is insufficient for true happiness.

Putting the Baggage Down | John Cottrell | TEDxUWE