Prime Time Alive- Tuning into Happiness as You Cope Through Tough Times

Learn strategies for finding happiness and coping with challenges during difficult times in this 51-minute webinar. Explore topics such as grief, stress management, and the lifetime happiness curve. Discover the building blocks of happiness, including spirituality, relationships, and productivity. Gain insights on applying these concepts during isolation, embracing disappointment, and developing resilience. Examine the effects of gratitude, understand satisfaction, and address the impact of comparing ourselves to others. Delve into the role of expectations, music, and singing in promoting well-being. Acquire practical tools to tune into happiness and navigate through tough times effectively.

Introduction
Tuning into Happiness
Grief
Challenges
Stress
Happiness
Lifetime Happiness Curve
Subjective Well Being
Building Blocks of Happiness
Spirituality Relationships and Productivity
How to apply this equation during isolation
Face and embrace your disappointment
Be flexible and resilient
Effects of gratitude
What is satisfaction
What do you want
Comparing ourselves to others
Expectations
Music
Singing
Announcements