The Resilient Hacker - Growth Mindset, Health Hacks & Powerful Help to Navigate Personal Challenges

Explore strategies for building resilience and overcoming personal challenges in this 24-minute conference talk from BSidesLV 2019. Discover the impact of stress on hackers and learn practical techniques to enhance resilience. Delve into the benefits of physical exercise, nutrition, and mindfulness practices like yoga. Gain insights on adopting a growth mindset and developing the ability to bounce back from setbacks. Learn how to become a "nutritarian" and leverage powerful tools to navigate professional and personal obstacles. Conclude with inspirational thoughts on perseverance and adaptability in the face of adversity.

The Resilient Hacker: Growth Mindset, Health Hacks & Powerful Help to Navigate Personal Challenges
How does stress affect us
What is Resilience? Bounce back and go win the flow when
Physical Exercise
Nutrition and Stress
Become a nutritarian
Mindfulness
Benefits of Yoga
Final Thoughts
Be like a weed or bamboo
Questions