People Pleasing: Understanding and Overcoming the Habit

Explore the concept of people pleasing in this informative 28-minute video. Learn to identify signs of people pleasing, understand different types of people pleasers, and discover the hidden benefits behind this behavior. Delve into the connection between self-esteem, fear of change, and people pleasing tendencies. Gain practical strategies for setting boundaries, managing conflict, and embracing discomfort. Master the art of shining authentically and cultivating self-compassion through techniques like the "best friend" approach. Equip yourself with valuable insights to overcome perfectionism and people pleasing, ultimately leading to a more balanced and fulfilling life.

Introduction
Perfectionism People Pleasing
Signs of People Pleasing
Types of People Pleasers
Benefits of People Pleasing
SelfEsteem
Fear
Change
Fears
Boundaries
Conflict
Discomfort
Shine
Selfcompassion
Best friend technique