Effective Hamstring Training for Strength and Injury Prevention - Anatomical Insights
Offered By: Institute of Human Anatomy via YouTube
Course Description
Overview
Syllabus
0:00 - Intro
0:55 - Hamstrings Overview: Where Are They Located?
1:26 - Biceps Femoris
2:12 - Semitendinosus
2:58 - Semimembranosus
3:16 - What Do These Three Muscles Have in Common?
4:06 - How Hamstrings Perform Multiple Functions
4:52 - Best Hamstring Exercises for Strength
5:16 - Romanian Deadlifts: Hip Extension
6:16 - Additional Benefits of Romanian Deadlifts
7:45 - Why Knee Flexion Exercises Matter
8:45 - The Three Tendons the "goose foot" and How They Generate Force
9:58 - Best Knee Flexion Exercises: Nordics vs. Glute-Ham Raise
10:45 - Which Exercise Is Better: Nordic or Glute-Ham?
11:33 - How To Do Nordics Without Fancy Equipment
12:00 - Basic Hamstring Training Protocol
13:02 - How Hamstrings Work During Squats
Taught by
Institute of Human Anatomy
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