Managing Stress - From Social Support to Hypnosis

Explore effective stress management techniques in a COVID-19 context through a compelling discussion featuring cancer survivors Parul Somani and Martin Inderbitzin, alongside Stanford's Professor of Psychiatry and Behavioral Sciences, Dr. David Spiegel. Delve into the powerful benefits of hypnosis and social support for coping with stress, examining topics such as physical stress manifestations, self-hypnosis, and the distinctions between hypnosis and mindfulness. Discover the impact of support groups, including their effectiveness for men and in virtual settings, and learn practical strategies for finding local resources, incorporating exercise, taking small steps towards change, and cultivating compassion in this insightful 59-minute webinar from Stanford University.

Introduction
Physical manifestations of stress
Hypnosis
Hypnosis vs Mindfulness
Selfhypnosis
Support groups
Effectiveness of support groups
Support groups for men
Virtual support groups
The impact of virtual support
Finding a local resource
Exercise
Small steps
Compassion