How to Calm Down Quickly and Keep Your Cool in High Pressure Situations

Learn effective techniques to quickly calm down and maintain composure in high-pressure situations through this insightful 21-minute video. Explore five powerful cues inspired by Justin Bieber's self-soothing methods, including havening, blocking out distractions, changing positions, coordinating cues, and empowering touch. Discover how to apply these strategies to manage anxiety and stress effectively, enhancing your ability to stay cool under pressure. Gain valuable insights into the science of charismatic communication and self-regulation, equipping yourself with practical tools to navigate challenging situations with confidence and poise.

Intro
Cue #1: Havening
Cue #2: Block it Out
Cue #3: Change Positions
Cue #4: Coordinate Your Cues
Cue #5: Empowering Touch
Use these cues to self soothe