YoVDO

Insomnia - Understanding Causes and Solutions with Sleep Expert Martin Reed

Offered By: Therapy in a Nutshell via YouTube

Tags

Insomnia Courses Mindfulness Courses Stress Management Courses Circadian Rhythms Courses Sleep Disorders Courses

Course Description

Overview

Save Big on Coursera Plus. 7,000+ courses at $160 off. Limited Time Only!
Explore the causes and solutions for insomnia in this informative interview with psychotherapist and insomnia coach Martin Reed. Discover how insomnia often begins and is perpetuated by predisposing factors, triggering events, and our responses to sleep disruptions. Learn why common attempts to control sleep, such as going to bed early or staying in bed longer, can be counterproductive. Gain practical advice on when to go to bed, maintaining a consistent wake-up time, and adopting a more accepting approach to wakefulness. Understand the importance of observing thoughts and feelings without suppression to reduce sleep-related struggles. Recognize that insomnia is a common and manageable condition by understanding its mechanics and practicing less effortful responses to sleeplessness. Access additional resources, including Reed's free email series, for further education and strategies to improve sleep without falling into common pitfalls experienced by many insomnia sufferers.

Syllabus

Insomnia - w/ Sleep Expert Martin Reed


Taught by

Therapy in a Nutshell

Related Courses

Sleep: Neurobiology, Medicine, and Society
University of Michigan via Coursera
Beat Insomnia: Sleep Better Tonight Using Proven Techniques
Udemy
How to Sleep Better
YouTube
Anxiolytic & Hypnotic Drugs
Ninja Nerd via YouTube
Secrets of Sleep Science: From Dreams to Disorders
The Great Courses Plus