How to Quiet Your Busy Mind - Overcome Your Overthinking

Offered By: Wondrium via YouTube

Course Description

Overview

Discover effective techniques to calm your racing thoughts in this 32-minute video from Wondrium. Learn how Buddhist philosophy offers powerful tools for managing overthinking, and explore practical exercises to interrupt negative thought patterns. Delve into topics such as objectification, sense labeling, and silent mindfulness. Understand the difference between useful thinking and rumination, identify goals that trigger overthinking, and master a simple method to quiet your busy mind. Gain valuable insights to reduce worry and take control of your mental processes through this informative and practical presentation.

Syllabus

Can We Control Our Minds?
Interrupting the Cascade of Negative Thoughts
Putting Objectification into Practice
Sense Labeling Exercise
Silent Mindfulness Exercise
Why Do We Avoid Our Thoughts?
Useful Thinking Versus Rumination
Recognizing Goals that Trigger Overthinking
Simple Method to Interrupt Overthinking

Taught by

Wondrium

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