如何健康促進，養出真實的力量？- 以促進方式讓生活更美好

Offered By: TEDx via YouTube

Course Description

Overview

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探索如何通過健康促進方式培養真實力量。這場TEDx演講中，資深媒體人和養生專家陳月卿分享她克服40歲成為"藥罐子"和65歲肌肉流失等健康難題的經驗。了解她如何運用摩爾福斯式的探索分析精神，結合觀察和專業知識來解決問題。深入探討營養、愛和信仰如何貫穿她的後半生，以及她作為健康倡議家如何以自身為樣本影響他人。獲得關於健康營養的多元視角，認識到健康不僅僅是烹飪技巧，更重要的是擁有健康的生活方式，並意識到自己才是健康的最大責任人。

Syllabus

如何健康促進，養出真實的力量？How to Make Life Better in "Facilitating" Way | 月卿 GRACE 陳 CHEN | TEDxXinyi

Taught by

TEDx

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