How to Get Over The End of a Relationship

Explore a clinical psychologist's three-step process for overcoming emotional baggage and unfinished business after a relationship ends. Learn to identify signs of lingering attachment, understand the importance of slowing down to process emotions, and discover how to address existential needs. Delve into the complexities of anger, sadness, and grief while learning practical strategies for moving forward. Gain insights on the role of forgiveness, saying goodbye, and ultimately finding closure. This TEDx talk offers valuable guidance for those struggling to move on from past relationships and seeking emotional healing.

Intro
What is emotional baggage
Signs of emotional baggage
Unfinished business
Avoid the issue
Keep breathing
Stuck
Angry
Slow Down
Get Stuck
Blame Yourself
Vulnerability
Existential Need
What do you most deeply need
What are you fighting for
Anger and sadness
Grieving the loss
What to do
What do you miss
Saying goodbye
Getting stuck
How does it end
You forgive them
You dont forgive them