How Breathing and Metabolism Are Interconnected

Discover the fascinating connection between breathing and metabolism in this TEDx talk by Ruben Meerman. Explore the science behind weight loss, learning where fat actually goes when you shed pounds. Delve into the gap in health literacy, understanding the role of carbohydrates and carbon in the process. Gain insights into the importance of breathing in weight management and learn how to effectively communicate these concepts to children. Uncover common misconceptions about fat loss and metabolism, equipping yourself with knowledge to make informed decisions about your health and wellness.

Intro
Where fat goes
What happens when you lose weight
The gap in health literacy
Carbohydrates
Breathing
Carbon
Lets teach your children