Homemade Salad and Tasty Dressing with Registered Dietitian Andrea Wolf

Join registered dietitian Andrea Wolf in her kitchen for a 29-minute video tutorial on creating delicious homemade salads and dressings using seasonal vegetables. Learn the basics of salad dressing preparation, discover how to make an arugula salad, a dinosaur kale salad, and a shaved cauliflower salad. Gain insights on ingredient mixing, plating techniques, and how to handle leftovers. Explore tips on vegetable storage and preparation, including a special focus on kale and cauliflower. The tutorial concludes with a review of key points, a Q&A session, and closing remarks. Access featured recipes and additional resources from Stanford Health Care's Diabetes Wellness Group Monthly Webinar series for comprehensive diabetes management support.

0:00 – Introduction
1:24 – How to Make a Salad Dressing: The Basics
4:52 – Arugula Salad: Ingredients, Mixing, Leftovers, Plating
– 9: 15 How long veggies keep once prepped
9:15 – Dinosaur Kale Salad: Kale Prep, dressing, mixing, ricotta salata, plating
16:35 – Shaved Cauliflower Salad: Introduction
17:59 – Shaved Cauliflower Salad: Prepping the Cauliflower, Dressing, Mixing, Plating
25:06 – Review of Slides
26:41 – Q & A
29:00 – Closing Remarks