Healthy Living with Diabetes - Elizabeth O'Neal, RN - UCLAMDChat

Discover evidence-based strategies for managing diabetes in this informative talk by UCLA diabetes educator Elizabeth O'Neal, RN. Learn about the nature of diabetes, its potential complications when uncontrolled, and practical approaches to maintain a healthy lifestyle. Explore the Healthy Plate Planner method for balanced nutrition, understand proper portion sizes, and grasp the importance of incorporating physical activity into your routine. Gain insights into diabetes medications, routine tests, and the significance of blood sugar monitoring. Address the emotional aspects of living with diabetes and find keys to improving overall well-being. This comprehensive presentation equips you with essential knowledge and tools to effectively manage diabetes and prevent related health issues.

Intro
What is Diabetes?
Diabetes - in action
Uncontrolled Diabetes
The Healthy Plate Planner
Non-starchy VEGETABLES (1/2 plate)
Healthy FATS (sparingly)
Portion Sizes
Benefits of Physical Activity
Recommendations
Diabetes Medications
Keys to Living Well with Diabetes
Routine Tests
Why should I test my blood sugar?
Diabetes Distress
You're Invited