Hacking Stress in Cybersecurity Operations

Explore the critical issue of stress management in cybersecurity operations through this 30-minute conference talk from the RSA Conference. Gain insights from Dr. Celeste Paul, a researcher at the National Security Agency, as she delves into the emotional and physical toll of working in information security. Learn about the emerging dialogue surrounding mental health within the infosec community and discover the Hierarchy of Hacker Needs framework, which helps contextualize stress factors leading to job dissatisfaction and burnout. Examine risk factors, locus of control, and Maslow's Hierarchy of Needs as they relate to the unique challenges faced by cybersecurity professionals. Understand the mental health crisis within the field and explore stress management techniques employed at the NSA. Leave with practical strategies to implement immediately for better stress management in your cybersecurity career.

Intro
NATIONAL SECURITY AGENCY
WHAT IS STRESS?
STRESS & MENTAL HEALTH
RISK FACTORS
LOCUS OF CONTROL
MASLOW'S HIERARCHY OF NEEDS
STRESS & HACKING @ NSA
HIERARCHY OF HACKER NEEDS
Mental Health Crisis
Managing Stress at NSA
What you can do now