Complete Badminton Training by Zhao Jianhua and Xiao Jie

Embark on a comprehensive 7-hour badminton training course led by experts Zhao Jianhua and Xiao Jie. Master a wide range of techniques including backcourt high position shots, frontcourt backhand shots, various footwork patterns, and advanced strokes like the jump smash and crosscourt net shot. Dive deep into specialized skills such as service actions, defensive clears, and tactical positioning for mixed doubles. Learn injury prevention techniques, equipment selection, and practice routines to enhance your overall game. Improve your agility, power, and strategic thinking through detailed lessons on efficient movement, finger usage, and doubles rotation. This extensive course covers everything from basic grips to complex attacking strategies, providing a solid foundation for players of all levels to elevate their badminton skills.

Episode 1 part 1 - Backcourt high position shots.
Episode 1 part 2 - Frontcourt backhand shots.
Episode 02 part 1 - Backcourt footwork: Complete Badminton Training by Zhao Jianhua and Xiao Jie.
Episode 02 part 2 - Backcourt backhand: Badminton Training by Zhao and Xiao.
Episode 03 part 1 - Backcourt backhand: Badminton Training by Zhao and Xiao.
Episode 03 part 2 - Basic Footwork: Badminton Training by Zhao and Xiao.
Episode 04 part 1 - Front court forehand lift: Badminton Training by Zhao and Xiao.
Episode 04 part 2 - Forehand crosscourt net shot : Badminton Training by Zhao and Xiao.
Episode 05 part 1 - Back court hitting position, Forehand slice technique.
Episode 05 part 2 - Forehand service technique: Badminton Training by Zhao and Xiao.
Episode 6 part 1 - Backhand clear, Backhand smash returns.
Episode 6 part 2 - Backhand defensive clears.
Episode 07 part 1 - Service Action: Badminton Training by Zhao and Xiao.
Episode 07 part 2 - Footwork, Backhand Grip: Badminton Training by Zhao and Xiao.
Episode 08 part 1 - Horizontal Slice Drop Shot: Badminton Training by Zhao and Xiao.
Episode 08 part 2 - Powerful Smash.
Episode 09 part 1 - XD positioning for returning serve.
Episode 09 part 2 - Tactics for guarding the net.
Episode 10 part 1 - Back court jump smash.
Episode 10 part 2 - Front court backhand push.
Episode 11 part 1 - Effective Footwork, Hit a proper drop shot.
Episode 11 part 2 - Backhand net shot.
Episode 12 part 1 - Basic Mixed-Doubles positioning.
Episode 12 part 2 - Attacking at the net.
Episode 13 part 1 - Hit a fast and tight slicing drop shot from rear-court.
Episode 13 part 2 - Improve the forehand push-shot from forecourt.
Episode 14 part 1 - Forehand clear.
Episode 14 part 2 - Backhand Drop, Backhand Clear.
Episode 15 part 1 - Full Court Footwork.
Episode 15 part 2 - The details of quick, Efficient movement.
Episode 16 part 1 - Backcourt Dropshot.
Episode 16 part 2 - Crosscourt Smash Return.
Episode 17 part 1 - Highclear.
Episode 17 part 2 - Backhand Stroke, Injury Prevention.
Episode 18 part 1 - Highclear.
Episode 18 part 2 - Midcourt Lift.
Episode 19 part 1 - Efficient Footwork.
Episode 19 part 2 - Netplay.
Episode 20 part 1 - Midcourt Smash Return.
Episode 20 part 2 - Backcourt Forehand Defence.
Episode 21 part 1 - Dropshot, Forecourt Drop.
Episode 21 part 2 - Forecourt Lift.
Episode 22 part 1 - Net Kill.
Episode 22 part 2 - , Around The Head Shot And Footwork.
Episode 23 part 1 - Backhand Attack.
Episode 23 part 2 - Effective Jump Smash.
Episode 24 part 1 - Short Serve.
Episode 24 part 2 - Net Push.
Episode 25 part 1 - Drive.
Episode 25 part 2 - Doubles Rotation.
Episode 27 part 1 - Footwork Continuity.
Episode 27 part 2 - Net Kill.
Episode 28 part 1 - Use Of Fingers, Aggressiveness.
Episode 28 part 2 - Use Of Fingers, Aggressiveness.
Episode 29 part 1 - injury prevention- badminton exclusive exercises- practice routines.
Episode 29 part 2 - injury prevention- badminton exclusive exercises- practice routines.
Episode 30 part 1 - picking correct rackets- shuttles- tensions.
Episode 30 part 2 - picking correct rackets- shuttles- tensions.
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