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Slow Down Life for Better Sleep

Offered By: TEDx via YouTube

Tags

Sleep Disorders Courses Mindfulness Courses Stress Management Courses Self-Awareness Courses

Course Description

Overview

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探索睡眠機制和影響因素，聆聽睡眠心理師Sean的TEDx演講。了解日常生活中常見但不太熟悉的睡眠概念，學習如何放慢腳步感受生活，尋找自我。深入了解非藥物治療方法，幫助解決睡眠困擾。通過Sean的專業知識和輕鬆幽默的講解方式，獲得改善睡眠質量的實用建議。這場18分鐘的演講將為您揭示睡眠的重要性，並提供實用的技巧來改善您的睡眠習慣和整體生活質量。

Syllabus

緩緩生活，好好入眠 | 翁承澤 Cheng-Ze Wong | TEDxTKU


Taught by

TEDx

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