Blue Mind - The Healing Power of Water

Explore the therapeutic effects of water on human well-being in this 55-minute panel discussion hosted by The Aspen Institute. Delve into the growing body of research demonstrating how water, as a unique and nearly ubiquitous resource, can enhance happiness, improve health, and equip individuals to better cope with contemporary challenges. Learn from experts in marine biology, environmental psychology, and nature-based health as they discuss the quantifiable benefits of spending time near, in, on, or under water. Discover how activities ranging from paddling downstream to walking on the beach can positively impact emotional and physical health, particularly in the context of ongoing global stressors. Gain insights into how water and nature can serve as powerful tools for managing stress, promoting wellness, and fostering resilience in the face of societal disruptions and systemic inequities.

Blue Mind: the Healing Power of Water