Are We Born to Run?

Explore the evolutionary significance of human running in this captivating TED talk. Delve into how running aided early human survival and examine the ancestral urges that drive modern runners. Discover fascinating stories of remarkable runners, including a compassionate marathoner, an unexpected ultra-runner, and a Mexican tribe that runs as a way of life. Gain insights into the deep-rooted human connection to running and its enduring importance in our lives.

Are we born to run? - Christopher McDougall