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Motion Impacts Emotion - How Running Saved My Life

Offered By: TEDx via YouTube

Tags

Mental Health Courses Neuroscience Courses Anxiety Management Courses Running Courses Stress Reduction Courses

Course Description

Overview

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Explore the transformative power of physical activity on mental health in this TEDx talk by Dr. Adel B. Korkor. Discover how running became a life-changing tool for managing anxiety and panic symptoms, supported by scientific research demonstrating the profound connection between motion and emotion. Follow Dr. Korkor's personal journey from a childhood dream of becoming a physician to his 37-year medical career, and learn about his transition to addressing mental health issues. Gain insights into the body-brain connection and how incorporating movement into daily life can significantly impact emotional well-being. Understand the potential of exercise as a powerful intervention for mental health challenges and be inspired to harness the healing effects of physical activity in your own life.

Syllabus

Motion Impacts Emotion: My Journey With How Running Saved My Life | Adel B. Korkor, M.D. | TEDxOcala


Taught by

TEDx

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