Healthy Cooking Fundamentals

A practical course to take your cooking skills from dull to delicious

What you'll learn:

• Read a recipe to make your life easier
• Keep your food safe from harmful bacteria and disease
• Save time and reduce stress by preparing ingredients before you cook
• Confidently and safely use a knife and know how to keep it sharp
• Use chef skills to build the most flavor in your cooking
• Stop your food from burning by using deglazing techniques
• Plate, garnish and present a meal that looks as delicious as it tastes
• Apply all of these skills by cooking a simple and tasty curry

Do you want to be more confident creating your own healthy meals? Do you want the kitchen to be a source of curious learning rather than a stressful deadline? Join this course to learnculinaryskills from Chef Nic DeMuththat willtake your cooking abilityto the next level.

There are a threekey skills that most home-cooks don't use that will turbochargeyour enjoyment, confidence and ability in the kitchen: Mise en Place, creating a flavor baseusing salt and oil as tools and building your meal in layers. Your teacher,Chef Nic, a New York-trainedhealth supportive chef and founder of the UpBeet Kitchen, shares theseskills and many more,alongwith liberalsplashes of his favorite cooking tips that are guaranteed to elevate your kitchen prowess.

Nic applies these skills thougha delicious cashew curry recipe. At the end of the course the final test is for you to create the meal yourself and apply the skills you learned along the way.

In just two hoursyou can complete this course having cooked a delicious dinner or lunch.

BONUS MATERIAL: We have included an extra mini-series which will help you navigate which tools and equipmentyou absolutely need in your kitchen and which ones work best.