Meditation Practices for The Quantum Mind
Offered By: Udemy
Course Description
Overview
Learn the Neuroscience of Mindfulness, and Meditation techniques for Focus, Emotional Intelligence and Self-Discipline
What you'll learn:
What you'll learn:
- Students will be able to describe how different networks in the brain are responsible for different mental behaviors
- Students will be able to carry out four distinct types of meditation each addressing a different function of the mind
- Students will know which mental/meditation exercises will increase their focus, awareness and mental quietude
- Students will have a way of addressing suffering in a structural rather than a contextual/content-driven way
This a complimentary course that teaches techniques and practices that enhance our ability to focus, quiten the mind and improve our emotional and mental health. You'll learn the basic concepts involved in understanding the human mind from a neurological perspective and take away a structural approach to dealing with stress.
Taught by
Samar Habib
Related Courses
Inspiring Leadership through Emotional IntelligenceCase Western Reserve University via Coursera Success - Achieve Success with Emotional Intelligence
Taylor's University via OpenLearning Learn how to lead
Saarland University via Independent Gestire il cambiamento
Politecnico di Milano via Polimi OPEN KNOWLEDGE Psychology and Mental Health: Beyond Nature and Nurture
University of Liverpool via FutureLearn