YoVDO

Meditation Practices for The Quantum Mind

Offered By: Udemy

Tags

Meditation Courses Emotional Intelligence Courses Mindfulness Courses Neuroscience Courses Self-Discipline Courses Brain Networks Courses

Course Description

Overview

Learn the Neuroscience of Mindfulness, and Meditation techniques for Focus, Emotional Intelligence and Self-Discipline

What you'll learn:
  • Students will be able to describe how different networks in the brain are responsible for different mental behaviors
  • Students will be able to carry out four distinct types of meditation each addressing a different function of the mind
  • Students will know which mental/meditation exercises will increase their focus, awareness and mental quietude
  • Students will have a way of addressing suffering in a structural rather than a contextual/content-driven way

This a complimentary course that teaches techniques and practices that enhance our ability to focus, quiten the mind and improve our emotional and mental health. You'll learn the basic concepts involved in understanding the human mind from a neurological perspective and take away a structural approach to dealing with stress.


Taught by

Samar Habib

Related Courses

Tibetan Buddhist Meditation and the Modern World: Lesser Vehicle
University of Virginia via Coursera
Buddhism and Modern Psychology
Princeton University via Coursera
Engineering Self-Reflection for Human Completion
Korea Advanced Institute of Science and Technology via Coursera
De-Mystifying Mindfulness
Leiden University via Coursera
The Science and Practice of Yoga
University of Texas Arlington via edX