YoVDO

Freedom From Anxiety

Offered By: Udemy

Tags

Anxiety Management Courses Mindfulness Courses Meditation Courses Fitness Courses Holistic Health Courses

Course Description

Overview

The holistic, step-by-step guide to transcending anxiety.

What you'll learn:
  • Transcend anxiety
  • Become the master of their mind
  • Use deep breathing to stop anxiety in its tracks
  • Bring themselves back into the present moment
  • Incorporate an array of positive habits into daily life
  • Empower themselves
  • Leverage the intimate connection between health and anxiety

Now is the time to set yourself free. Freedom From Anxiety is the preeminent online course on overcoming anxiety. It’s a holistic program with actionable steps, designed to give you the tools to empower yourself and hop into the driver's seat of your life.

Freedom From Anxiety hits anxiety from multiple angles, helping you help yourself. The lessons include everything from diet, meditation, fitness, simple tricks, useful resources and a whole lot more to help you transcend anxiety. There are also simple and easy action steps to make sure that you're actually implementing the information, which is what really counts.

What You Will Get Out of This Course:

  1. A unique, holistic approach to anxiety
  2. A combination of insight, facts and actionable items
  3. A multitude of strategies to draw upon
  4. A simple 4 week program to conquer anxiety
  5. More insights than a website dedicated to quotes
  6. An array of tools to become the master of your reality
  7. The disposition of a blissful unicorn

Are you ready to become the best version of yourself?

Join Freedom From Anxiety today!


Taught by

Stephen Parato

Related Courses

Tibetan Buddhist Meditation and the Modern World: Lesser Vehicle
University of Virginia via Coursera
Buddhism and Modern Psychology
Princeton University via Coursera
Engineering Self-Reflection for Human Completion
Korea Advanced Institute of Science and Technology via Coursera
De-Mystifying Mindfulness
Leiden University via Coursera
The Science and Practice of Yoga
University of Texas Arlington via edX